Hello – and thank you for visiting my website. Here is a little bit about me…

I often observe that as adults we send and receive mixed messages about whether it’s ok to ask for help, and sometimes see it as a weakness, and not the strength that it is. 

I strongly believe that everyone needs help, support and guidance at various points in their lives; whether it’s to achieve change, balance and contentment - or to work through a challenging life stage.   

I have always gained an immense amount of satisfaction by working within a variety of supportive, professional roles in my career and I still feel so determined and passionate about helping people live their best life, in a world that can be so busy, and demanding of our time and attention. 

I have a strong successful background in both the public and private sector. I have worked for some of the largest financial organisations in the UK, holding roles in both Management and Business Coaching. In my role within an NHS Psychology Team, I provide a range of psychological therapies within individual and group settings.   

Within my private practice I have worked with several established organisations including South Wales Police, Ford, Cardiff County Council, Bridgend County Borough Council, Guy’s and St Thomas’ NHS Foundation Trust. 

I would love the opportunity to work with you, your team or your business. Please contact me to book a free consultation.